He has worked with the likes of Liam Harrison, Josh Hill and Hannah Brady, helping them collect multiple world titles. He has also worked with professional and semi-professional rugby teams and Great Britain canoeing – sports where top-class fitness provides the edge when it really matters.

His understanding of what it takes to develop, improve and maintain high-end athletic performance isn’t just what he has read in a text book. Nat has dipped his toes into many different sports and excelled too.

His personal experience includes representing Great Britain on the world stage in Kayaking, holding British deadlift records and playing semi professional rugby. He knows what it takes to get to the top!